Wednesday 080806

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

scaled to:
33 pound Dumbbell (16kgs) squat snatch, left arm, 21 reps
33pound Dumbbell squat snatch, right arm, 21 reps
21 Pull-ups
33 pound Dumbbell squat snatch, left arm, 15 reps
33 pound Dumbbell squat snatch, right arm, 15 reps
15 Pull-ups
33 pound Dumbbell squat snatch, left arm, 9 reps
33 pound Dumbbell squat snatch, right arm, 9 reps
9 Pull-ups

Time: 10.31