Row 1000 meters85 pound Thruster, 21 reps15 Pull-ups
(ran on spot 250 steps)
Row 750 meters85 pound Thruster, 18 reps12 Pull-ups
(ran onspot 150 steps)
Row 500 meters85 pound Thruster, 15 reps9 Pull-ups
(ran on spot 50 steps)
Rest 2 minutes between each round. Time each round separately and post times to comments.
(didnt time...booo)
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