Monday 080818

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Compare to 080202.

Pull-Ups
1- 8
2- 7
3- 5
4- 4
5- 4
6- 5
7- 4
8- 5
TOTAL: 42

Push Ups
1- 18
2- 13
3- 16
4- 12
5- 12
6- 10
7- 10
8- 11
TOTAL: 102

Sit-Ups (2 sets: GH, Crunch, Twist, Leg Raise)
1- 12
2- 18
3- 10
4- 15
5- 13
6- 18
7- 11
8-14
TOTAL: 111

Squats
1-15
2-12
3-11
4-10
5-9
6-10
7-9
8-7
TOTAL: 83