Front squat 3-3-3-3-3 reps
Weight: 30kgs
Monday 23 February 2009
Monday 9 February 2009
Monday 090209
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Total: 14
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Total: 14
Subscribe to:
Posts (Atom)
