Sunday 090222

Front squat 3-3-3-3-3 reps

Weight: 30kgs

Weight 090209

78.4 kgs
BF: 10.4%

Weight 090209

78.4 kgs
BF: 10.4%

Monday 090209

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Total: 14

Tuesday 080923

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Post time to comments.

Time: 6 mins

Monday 080922

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Weight 65 Pounds

Time: 4.37

Thursday 080918

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Wieght: 65 pounds

Time: 5.03